Services
Individual Therapy
There are very few spaces in everyday life that get to be solely about us, but individual therapy gets to be one of those spaces. For some having this space might feel like a sigh of relief and for others it might feel uncomfortable. No matter what your thoughts and feelings are about the therapeutic process, I am here to meet you right where you are at.
I practice Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) in my work with clients. These approaches to therapy can help clients navigate through trauma, complex emotions, gain and practice helpful tools, and extend self-compassion toward themselves. My work with all of my clients is collaborative and highly relational. I prioritize the relational part of therapy because research has shown that clients who have better trust and rapport established with their therapists have better success in therapy. Not to mention, you are SO worth delighting and connecting with!
Couples Therapy
Are you struggling with difficulties in your romantic relationship? Do you notice attachment wounds present in you and/or your partner? Is your relationship a cause of stress and concern? Is the emotional safety you once experienced in your relationship decreasing? At Flourish Beyond Therapy, our couples therapy services are designed specifically for meeting couples in the midst of the difficulties mentioned above and to come alongside couples while they do the hard work of improving their relationships long term.
In our work together, we will identify the different patterns present in your unique relationship and where those patterns originated. We will practice new communication styles with one another and if needed, walk you and your partner through attachment style healing. At times we may work on setting healthy expectations and boundaries within your relationship. Couples work, just like individual work in therapy, will require you and your partner to move outside of your comfort zones with the ultimate hope of experiencing more meaningful connection and fulfillment with one another.
