Services
Therapy for Individuals, Couples, & Families in Washington State
Individual Therapy
Therapy offers a space that is entirely dedicated to you—a place to process emotions, navigate challenges, and gain clarity. For some, it feels like a breath of fresh air; for others, it may feel unfamiliar or even overwhelming. No matter where you are in your journey, I’m here to meet you with understanding and support.
At Flourish Beyond Therapy, I use Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients work through trauma, develop practical coping skills, and foster self-compassion. My collaborative and relational approach ensures that therapy is tailored to your unique needs. Research shows that a strong therapeutic connection leads to better outcomes, and I believe that trust and authenticity are at the heart of healing.
You are worthy of support, validation, and growth—and I’m here to walk alongside you.
Couples Therapy
Relationships can be deeply fulfilling, but they can also bring challenges that feel overwhelming. If you and your partner are struggling with communication issues, unresolved wounds, or emotional disconnection, couples therapy can help restore trust and intimacy.
At Flourish Beyond Therapy, I offer a supportive space where couples can explore their relationship dynamics, work through emotional wounds, and develop healthier communication patterns. Our sessions will focus on understanding recurring patterns, strengthening emotional connection, and setting clear boundaries to build a stronger foundation.
Couples therapy requires stepping outside your comfort zone—but it also provides the tools to create a more meaningful and fulfilling relationship.
Family Therapy
Family relationships can be deeply supportive, but they can also be complicated. If you’re facing communication breakdowns, long-standing conflicts, or the impact of past experiences, family therapy can help your family find understanding and balance.
At Flourish Beyond Therapy, I provide a safe and structured space where families can identify recurring patterns, practice healthier communication, and rebuild trust. Together, we will work on setting clear boundaries and addressing emotional wounds that may be affecting your family’s well-being.
Just like individual therapy and couples therapy, family therapy encourages growth, understanding, and deeper connection, helping you create a more harmonious family environment.
Life Transitions Counseling
Change is an inevitable part of life, but that doesn’t mean it’s always easy. Whether you’re adjusting to a new career, navigating parenthood, experiencing a relationship shift, or facing an unexpected challenge, life transitions can bring uncertainty, stress, and emotional overwhelm.
At Flourish Beyond Therapy, I provide a supportive space to help you process these changes, gain clarity, and build resilience. Together, we’ll explore the emotions surrounding your transition, identify coping strategies, and develop a path forward that aligns with your values and goals. Using a client-centered approach, I integrate Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT) to help you navigate this period with confidence and self-compassion.
You don’t have to go through life’s transitions alone. Let’s work together to create stability, clarity, and a renewed sense of purpose.
What to Expect in a Consultation
A phone consultation is a relaxed, open conversation where you'll have the opportunity to share what’s bringing you to therapy and any concerns you may have. We’ll talk about your goals for therapy, and I’ll explain my approach and the types of therapy I use to ensure they align with your needs. No pressure to jump into anything before you're ready—this is just an opportunity for us to connect and see if we're a good fit. If it feels like we’re a good fit, we’ll discuss the next steps and schedule your first session.